Going for a healthy lifestyle at home can’t be an easy mission, when we’re at a place can’t do anything but relaxing and moving from couch to bedroom and vice versa while snacking ten times a day. You end up feeling lazy and in a bad mood as well, that’s because food won’t ever solve the issue you need to move more often and develop eating so you can benefit the food you eat and enjoy it as well. Although, you don’t need to hit high or exercise an hour daily with a strict eating routine. You only need to follow easy steps anyone can do with no effort while it will have huge results in your lifestyle.
10 easy eating habits makeovers to start now
Eat all kinds of food
When you eat one type of food you miss many other nutrients that your body needs in order to function properly, not only to maintain a fit healthy body but also to keep you in a good mental state and enjoy fresh, healthy, young skin. Try to search for balance and you don’t have to create it every single meal buy calculating calories or dividing portions. If you ate meat-rich meals at lunch try to eat more veggies and fruits for dinner. If you used a higher intake of sugar that day try to lower it on the other day. Instead of eating carbs, each meal tries to limit for two only.
Drink plenty of water
When you search for eating habits to incorporate in your daily lifestyle, drinking lots of water always comes in the list. That’s because water plays a crucial role in every bioprocess through your body. It also will help you to feel more energetic and light instead of feeling heavy and nervous all the time due to the limited movement you experience. Another pro benefit is that you won’t feel hungry or eager to eat all time as water will fill you and distract you from thinking of food. If you don’t like to drink just plain water all the time, you can go for sparkling water or add more flavor to yours like mint, lemon. fruits.
Don’t ever skip meals
When you skip main meals like breakfast, lunch, and dinner you tend to eat more often without controlling and you feel more hungry. Eating at regular times throughout the day will help your metabolism to function at the highest capacity as well as maintain your energy during the day without experiencing any bad mood changes.
Take time to chew
When you take time o show your food, you get to enjoy the taste of it which makes you more satisfied. When you eat slowly you send signals to your mind and stomach that you’re full so you don’t eat more than your needs.
Make carbohydrates the base of your meals
Carbohydrates are a good way to make you full longer time, but you should limit your intake of regular flour products and replace them with whole wheat. Like brown pasta, bread, and rice. You may not get used to at first, so try to incorporate it in small portions and go up gradually. You can also depend on starchy veggies instead of wheat and flour-like potatoes, beans, sweet potatoes, corn, peas, chickpeas, and lentils. Switch between both so you not get bored and follow balanced eating habits.
Limit your fat intake
Buttery juicy foods are always tasty and delicious as well as meats and fried dishes, it’s hard o cut off such food completely but we can take it by steps and limit our intake instead of eating several times a day you can limit to one time and let it be in the morning so you can burn in by your movements throughout the day. Instead of going for red meat only try to replace with white meat like chicken or fish. If you like fish limit your intake of oily types like mackerel or salmon. There are many delicious grilled or baked seasoned recipes out their instead of frying.
Snack more often
Snacking isn’t a bad thing, but you need to separate between snacks and whole meals. When your snake goes for small portions and stays away from too salty or too sweet foods as it might open your appetite or make you eat much more. Also, make sure to snack before meals not too close to the time you will eat. When you skip snacks you trigger your body to eat more at the main meals and you go way too far from the portions you should consume. Snacking helps your body to be more food optimized, so you can eat wisely without losing control or feeling you need more.
Set a specific time to treat yourself
Following eating habits at home doesn’t mean only eat fruit and veggies because we won’t be able to do that and you will end up losing control. So, instead of forcing yourself on specific eating habits or just let things out of controls eating all kinds of junk food. You can select on a treat for the day you can please your taste buds. You can go for a piece of cake, a bowl of cheese balls, bowel of chips or even half a bar of dark chocolate.
Eat on a table
Eating on your couch or when you at bed watching something on your phone or tv or even reading a book will distract you from the food you eat so you won’t be able to enjoy or even focus on the portion you ate and as well you won’t chew what you eat so you end up not much satisfied and eating way large amount than your actual end. While you can fix that by appreciating the meal you have, set on a table and enjoying it slowly till you finish every single bite.
Always Meal Prep
We don’t mean to stack your fridge with meals, but if you gonna cook for dinner try to make a bigger portion to store in your refrigerator for the next day or make another meal as long as you’re in the kitchen. Sometimes we get lazy and instead of making a healthy meal, we go for a sandwich or any type of quick instant foods and easier we order from outside. You lose control and you can’t track healthy eating habits easily like you’re supposed to do. So, be smart and turn one meal into many.