It is a new year and you may have added tons of goals to your bucket list whether getting a perfect shape, take care of your beauty, have better relationships or most importantly your mental health. Having a better mentality will help you to proceed with your life in a much productive and peaceful way. You can take care of your mental health by reading more books or following blogs that can help you monitor it, but when you feel down about something or just get into a bad mood for no obvious reason watching some kind of Netflix shows with a bowl of delicious feel good foods may be the best way to get out of that plight.
Food is like any other gift in that world we need to appreciate and enjoy in the best possible way without hurting ourselves or feel guilty about, what better than eating good food and doesn’t harm your body at the same time!!
Below we mention some healthy feel good foods to enjoy any bad time:
Ricotta and Fig Toast
Beautiful things make us happy so what about eating something looks nice, tasty, and healthy at the same time. Ricotta and fig toast is really one of the best feel good foods that you can have while listing to your favorite podcast.
Zucchini Chocolate Brownies
The name might be weird for you, but the taste will surprise your buds. Making food while feeling down is a total pleasure and sometimes the process of making a certain type of recipe is way much enjoyable than eating. Chocolate can never be wrong and it is a must solution for bad times while zucchini will double the benefits and give you some texture.
Another sweet snack to enjoy while watching continuous hours of your favorite show (friends maybe!!) it is a better version of the ordinary waffles that you have been eating. Using whole grain adds much flavor to it while yeast makes it fluffier and tender to satisfy you.
Coconut & Mango Chia Pudding
What is better than soothing tropical food to end a bad exhausting workday, prepare ahead and store in the fridge for such time or prepare in less than 30 minutes to please yourself without any help.
Creamy Fettuccine with Mushrooms & Brussels Sprouts
Want a comfy food then you need to try this one, enjoy the process and after 30 minutes you will be lying on your couch with a giant bowl of pasta and sweat glass of wine to enjoy your home alone time.
Sautéed Shrimp with Coconut Cauliflower & Mango Salsa
One of the easiest feel good foods to make while getting the tropical vibes with mango and coconut flavor. Most of the time when we get into a bad mood we need something meaty and chewy to enjoy and satisfy our desire, this dish is a perfect combo for a cold rainy night beside the fire.
Edamame & Veggie Rice Bowl
Perfect veggie choice with tons of pungent, powerful and soothing flavors to make you feel better. Adding rice to the dish gives it extra hearty and comfy texture, besides the tangy dressing. The best thing is under 20 minutes it will be done to enjoy every bite.
Rainbow Veggie Spring Roll Bowl
A dish that both vegetarian and non-vegetarian will love with tons of veggies choices to arrange your bowel as you like while adding these tender and juicy rice noodles and enjoy aside from the best type of sauce that you will ever taste. Enjoy these beautiful natural colors and please your senses with each type of veggies along with the other ingredients.
Persian Grilled Chicken
Eating with all your senses it a great way to pull yourself out of any bad feeling especially when you enjoy this with a close friend while sharing great moments you had or watching favorite stuff. It is easy to make and pleasure to eat.
Seafood Paella with Vegetables
Best hearty food to share when you are in bad mood especially in a girls’ night while lighting some candles, listening to music, and enjoying the cool breezy weather remembering best moments and chatting a little.