We love everything healthy and easy on our wallet, that is why we decided to pitch of some healthy, delicious, and budget-friendly meals that you can rely on for the whole weak and forget about monitoring what you gonna eat or spend. When it comes to meal preparation, you need healthy foods that can satisfy your hunger during the long working day and still have its delicious and yumi taste although storge for the week and most importantly you need easy and fast meal prep ideas to make all set without the hustle and start your week exhausted.
Check out these 15 Sunday meal prep ideas and enjoy your week
Roasted Chicken & Veggies
One of the easiest Sunday meal prep ideas that you can customize for your own taste using vegetables you like. It is a perfect lunch for long and hard at work, packed with different kinds of nutrients from proteins and veggies. Eat alone or enjoy with rice and a favorite sauce.
Carnitas Lunch Bowls
This recipe is a great choice for people who want real food but still a light thing to help them complete the day with full energy from beans, corn, protein, carbs, and of course veggies.
Chicken Teriyaki Rice Bowls
If you like Asian food and you wait to enjoy late at home and spend a total budget on well, it is time to cut it off and enjoy your own homemade version to enjoy your senses during the work and knock it off with full energy.
Lemon Roasted Salmon
Another healthy meal prep for lunch that packed with tons of nutrients from protein to omega-3, vitamin C, and potassium as well. You can also change adding veggies and carbs you enjoy the most.
Spicy Tuna Wraps
Wraps are one of the easiest and tastiest meal prep ideas that is because it literally takes no time and very satisfying and packs you with a big knock of energy to keep doing your hard work.
Sweet and Spicy Sriracha Paleo Meatballs
Meal prep should be enjoyable where you can spend time cooking, sampling, and watching your favorite show or chatting with your friend or partner. Meatballs are always fun to make, it has that home nostalgia where you get back your childhood memories, so enjoy making as well as eating!!
Creamy Blueberry-Pecan Overnight Oatmeal
Not all time you want a hearty or real food to satisfy your hunger, sometimes you craving sweats at work and you may sneak a couple of chocolate bars so why not preparing a delish and healthy light meal for lunch that hit all wholes.
Summer Farro Salad
If you are vegan or searching for light and fresh meal prep ideas for lunch this summer farro salad is a must. It is soothing, refreshing, and packed with vitamins and minerals to keep you hydrated and full of life and energy the whole day.
Chickpea and Cheddar Quesadillas
Another vegan choice for Sunday meal prep full of flavors that play over your taste buds, it is easy making and storage as well. You can add to your salad if you like big portions.
Mix & Match Burrito Bowls
If you going through rough times with limited budget or even limited time but still want to track healthy eating this meal prep idea is your way. You can use whatever you got in storage or whatever you like eating and come up with several ideas for most of the week.
Strawberry Bento Lunch Boxes
Meal prep ideas don’t always have to be about cooking, s they say less is always more and if you like fruits or sweets you gonna enjoy this one for sure.
Spicy Slaw Bowls with Shrimp & Edamame
Trying new flavors and ways of cooking and eating your everyday lunch is something you need to search and go for, it is always a fun thing to take yourself out if the routine and try new things in each aspect. This recipe is packed with delicious and new flavors besides it is not time-consuming at all.
Citrus Lime Tofu Salad
Another refreshing and light salad to enjoy wherever you go, it is easy to make and also a new way to enjoy the regular tofu.
Chicken Curry Cup of Noodles
Instant noodles always what come in hand when you want something hot, savory, and satisfying but it packed with salt and other harming elements that make no good. Try your own homemade noodles and you won’t let go after that.
Classic Cobb Mason Jar Salad
Also, fun and new salad to give a try on a regular day at work where you get tons of work to go for but still want to recharge your power to keep going. You can work in both ways vegan or add some meat protein to give it a different layer of flavors.