All We need these days is something to keep us rolling up enjoying this beautiful weather besides get done with our tasks without feeling heavy or even skip a meal with unhealthy full of fats or sugar snack, that is why we are rounding up another meal prep lunch ideas for this week. This list isn’t that fully healthy prepared meal ideas based on quinoa salads or so, but still, won’t affect your healthy eating habits or ruin your summer shape. It is something tasty that we all crave, you know CARBOHYDRATES… anyone hates!!
From light sandwiches to different types of pasta we break down this week theme for meal prep ideas that you may stick to for a month or so, actually, you won’t get enough of.
Enjoy your break with these meal prep lunch ideas
Apple, Pecan, Rosemary, and Greek Yogurt Chicken Salad
Light and fresh lunches with ingredients packed with water and minerals are great for such weather, but depending only on easy salads won’t pack you with the nutrition you need for a hard long day otherwise you need something to keep you full and satisfied. This salad is a great filling for sandwiches or eating with any kind of carbs you love, and the best thing is taking no time to prepare and budget-friendly as well.
Pesto Pasta Salad
Heaty and light, what else will you want in a work lunch break!! This pesto salad is one of the best meal prep lunch ideas you can back for long fun or a hard day. The saltiness and richness of pesto combined with the lovely pasta is absolutely a winner.
Chicken Salad Sandwich
Can Meal prep be easier! It is a lovely period of the year when you can enjoy going out and get those incredible vibes, it is not fair to spend hours inside packing for lunch the next days. We bring you one of the easiest and most delicious lunches all you got to do is mixing all the ingredients you love eating between two pieces of that crunchy soft bread.
Tortellini with Pesto and Roasted Veggies
You don’t need to ruin the monthly budget to get a lovely dish of Italian pasta, especially these little bites of tortellini get the package and enjoy making a vegan dish to satisfy your hunger through work or so. All these bright colors will pack you with tons of minerals and nutrients to get that glowy skin for the season.
Balsamic Berry Vegan Grilled Cheese
Cheese sandwich is a great way to enjoy lunch meal prep it is light and fresh to enjoy with this berry jam, it takes no time to make and you can customize for your taste. You can replace berries with Peach jam and use any type of cheese you prefer. Balsamic and the hint of greens will add lovely taste as well.
Avocado Egg Salad Roll-Ups
Another salad that you can enjoy in a sandwich and one of the easiest meal prep lunch ideas on our list with these healthy fresh ingredients, It is very budget-friendly all you need is avocado and one or couple egg along with tortilla bread. Eat with any sauce or dipping you get around in your bridge or so.
Grilled Vegetable Quesadilla
Another vegan version on our list to enjoy with these summery roasted veggies, along with the irresistible melted cheese and the crunchy tortilla bread. It is a great pack for Saturday lunch when you want something light before that heavy meal you gonna enjoy for dinner.
One-Pot Cheesy Taco
This meaty, hearty, soul food pasta can’t be missed, it may be a little heavier but there are sometimes when you want something to upgrade your mood through a tough day at work or school and nothing better than food to wash all the negative vibes away.
Linguine With Kale and Chickpeas
We couldn’t miss this vegan version of linguine on or list, It is so easy to prep and you can enjoy with your partner if you have extra time for a lunch break while enjoying the breezy weather in the town.
Crunchy Romaine, Roasted Beets, Chicken & Manchego Cheese Pita Sandwich
Pita sandwiches are one of the easiest sandwiches to eat and to make as well, just gather the leftovers you got in the fridge and create your own flavors out of nothing.
Mediterranean Chickpea & Feta Wraps
Instead of Relying on an ordinary Mediterranean ordinary salad for lunch, enjoy a better version of the coastal recipes inside a delish tortilla wrap. Cold lunch to satisfy you on a hot exhausting day at work without any effort to prepare.
Vinegar Carrots With Toasted Sesame Seeds
Not all pasta recipes should be really made out of pasta, it is a little weird but this carrot salad shaped like pasta will blow your taste buds away. It is light but the Asian dressing will make it richer and away from the ordinary salads you used to have.
Tuna Fish Sandwiches
Fish is another spring food that you should add to your meal prep lunch ideas because of its huge benefits and how much they are light and improve your digestion to keep you feeling good all day long. If you are following a vegan diet, replace tuna with chickpea adding that tangy flavor of umeboshi plum vinegar.
Sun-Dried-Tomato Pasta Salad
This Pasta meal prep lunch will embrace your cravings for a hearty soul food through any time wherever you are, it is easy to make and full of fresh summery flavors to satisfy your hunger.
Mediterranean Veggie Pita Sandwich
If you like Mediterranean Middle Eastern flavors, this recipe is a must to try on. Whether you are a vegan or not you will love this symphony of hummus, baba ghanoush, pita bread, and tons of fresh flavors.