Eating well is a thing that we all aiming too not only for a good shape but also for well balanced emotional and physical health. Food shouldn’t be something to be ashamed of, it must be one of your happy practices (of course if done properly). As we counting down our #CARE.INSIDE.OUT challenge we love to focus on satisfying our hunger and cravings with making every meal count, as you may have no time to cook or prepare your own food we found some incredibly delish and satisfying quick recipes to enjoy your body and sight.
Here are our quick recipes list to enjoy every single day
Never skip a morning
Waking up late, found yourself in hassle between taking a quick shower, dress up, stuffing your work into your purse, and you forget totally about eating anything to charge your energy and body. Breakfast is always important to start your morning full of power and of course in a good mood to handle anything out. We share some delicious and quick recipes for breakfast to enjoy your morning.
Cacao and Blueberry Shake
Who doesn’t love a hint of chocolate in the morning with fresh, dark, and plump berries!
Pina Colada Yogurt Parfaits
What is better than food to get a tropical sense, and in the morning!! what else would you need to have a happy morning!
Flavoured Homemade Instant Oatmeal
It is a quick and traditional way to start your morning, but playing with the flavors is what really makes it fun. You can specialize each morning with a certain flavor (It will be fun to relate with the mood you have).
Peanut Butter Toast
Miss your younger years! Get nostalgic with this classic breakfast, it is a great way to start a hard morning full of tons of work as you get to use the power of peanut butter especially with some fruit and maybe chocolate!!
Scrambled Tumeric Tofu
Vegan breakfast is always a delish way to start the day whether you are vegan or not, enjoy your colorful plate with these different flavors.
Avocado Tortilla Pizza
Pizza is the like the food of any time and any occasion you will never get tired of, but what about making a healthier and lighter version for your breakfast.
Spicy Feta and Sun-dried Tomato Omelet
Eggs are the quickest and healthiest way to have breakfast, but what about upgrading the recipe a little more with these Mediterranean flavors.
Get a healthier and flavored lunch version
Relying on your office foods is the worst decision you make towards your health, mostly it full of junk food and snacks that give no benefit to your body and make you even more hungry. If you want to save more money and taking care of your body you should start meal prepping. You can prepare your lunch in the morning if you get time. The night before or a week earlier and back in the fridge or freezer. Here are some lunch quick recipes to prepare in 30 minutes or less.
Wraps and sandwiches are the easiest solutions for a healthier and quicker meal and you can prepare in the morning, it will only take 10 minutes. Enjoy your tuna wrap with your favorite vegetables and dips.
Avocado, Goat Cheese, and Turkey Panini
This Panini version is always a hit, you can prepare ahead and takeaway for work, school or even a picnic. It is very easy to make won’t take more than 10 minutes.
Spinach, Sun-dried Tomato, Cheese Sandwich
Another sandwich on our list to pack away for your lunchtime, it is up to you to make it vegan or not depending on the type of cheese you like.
Chicken Tortilla Lettuce Wrap
This recipe can also work in both ways, you can cancel the chicken and enjoy the ultimate variety of these crunchy, fresh, and delicious vegetables with the sauce and tortilla hit.
Flatbread Margarita Pizza
Wanna make a pizza-themed day this your chance, after enjoy your avocado one jump into this savory delicious version for lunch. Prepare the night before uncooked and heat it up in the office microwave when lunchtime comes.
Basil and Sun-Dried Tomato Pinwheels
A delish vegan recipe to enjoy not only eating but preparing as well, you can prepare at any time and you won’t need to heat or warm it up. Just prepare, pack, and throw in the fridge.
Spicy Asian Chicken Salad
If you in a hurry and didn’t have time to prepare your lunch, get your ingredients out of the fridge and in only 5 minutes you will have your large bowel of this flavored salad.
Make the dinner count
You can never skip dinner, it is your time to enjoy real food time when you relax on your couch and watch your favorite show. Check these quick recipes that won’t take more than 30 minutes.
Easy Fried Rice
An easy and hearty dish to warm yourself up after taking a long day shower, you can add any type of leftover meat or keep it vegan, economical, and delicious the way it is.
Broccoli & Feta Pasta
Who doesn’t want a large bowel of pasta after work, this vegan fresh version pasta bowel won’t take time and will satisfy your hunger to the end.
Easy Miso-Chicken Ramen
If you love ramen then this your easiest way to make a homemade version, invite your friend or partner and have a nice warm meal for dinner.
Apricot & Chile Glazed Salmon
Salmon is always an easy and healthy choice for any meal, this recipe makes grilled salmon more mouthwatering which you may become an addict to.
Healthier Fettuccine Alfredo
What is better than fettuccine alfredo for dinner! If you quitting for your eating style you should try this healthy recipe using yogurt and other ingredients to give the same taste with better benefits.
Time to get serious with your dinner meal!! You don’t have to spend an hour preparing your lasagna, his recipe won’t take more than 10 minutes and it has healthier elements to it.
Coconut Curry Soup
Sometimes we need something light, warm, and still satisfying after a long day to rest our digestion process and sleep well. This soup combines all the elements to make you warm, happy, and feel all good.