Our Guide for Flawless Beautiful Skin Through Your 20s
No girl doesn’t aspire to perfect flawless beautiful Skin. All seek many ways and purchase countless products to get their dream beautiful skin but somehow it doesn’t work.
But you don’t have to try hard anymore the solution is very easy, here are top tips you need to follow to get healthy skin all year round.
Check Out The Forward Beautiful Skin Guide to Your 20s
Don’t You Ever Sleep with Makeup on
Always remember to remove all your makeup before hitting to bed, during sleep our skin start to breathe and produce its own secretion that boosts collagen and keep your skin healthy.
Sleeping with makeup prevents this operation, which causes wrinkles, acne, and other skin problems later. It is better not to apply makeup remover as it mostly contains chemicals harming your skin.
You can apply any natural oil copping with your skin type such as; olive oil or rosemary oil or even coconut oil. Apply it on a cotton pad and start massaging your face gently.
Clean Your Brushes Regularly
Anything you do reflects on your skin appearance directly, so it is better to watch out for every detail. Brushes need to be cleaned every week to avoid dirt and bacteria that cause unwanted blemishes or acne.
You can put brushes and other tools you use in a warm water bowel, with a couple of drops of vinegar and any cleanser you use to leave them for an hour then wash with lukewarm water.
Replace Sheets and Pillowcases
Hygiene is the key to getting healthy beautiful skin, so keep in mind to replace both sheets and pillows covers every week.
Also, don’t forget to use a detergent that doesn’t cause allergy or rashes to your skin, it is always better to use cotton sheets and pillowcases they are gentle not causing any sort of irritation to the skin.
Don’t Touch Your Face
Germs and bacteria are everywhere around us and our hands the most part of our body dealing with them, so it is better to keep them away from your face.
It is a very precious tip especially for any 20’s girl dealing with acne, touching your face continuously and picking these pimples only makes the situation worse.
We all are very grateful to Franz Greiter; the Swiss scientist who invented sunscreen, it protects you against harmful UVB and UV rays which cause serious damage to the skin, for example, age spots, wrinkles, sunburns, skin cancer, and other problems. Many people apply sun cream only on their faces and forget about other body parts that exposed to the sun.
You should pick the right one that goes with your skin type; for instance, oily skin needs sun cream doesn’t cause any sort of glisten on their skin. Make sure to apply sunblock With SPF not less than 15, but if you planning to spend your day on the beach it must be more than that at least 30. It is really important to buy Product labeled with noncomedogenic or nonacnegenic, that means it doesn’t block your pores from breathing out.
You must include any type of exercise in your lifestyle not only it helps you to get rid of all negative energy, but also good for blood circulation.
You can run for half an hour on a daily bases, play yoga or even jogging around by the time you will see your beautiful skin shining.
Stick to Healthy Diet
You are what you eat that is why you must follow a healthy diet program and stick to it, it doesn’t mean living on one type of food.
Your diet must contain all nutrition elements; carbohydrates, proteins, healthy fats, vitamins, and minerals.
Stay away from sugar, fried food, saturated fats, and processed food as they harm your skin and lead to early aging marks.
Keep Yourself Hydrated
Water has a huge effect on our body not only the skin, as it keeps everything in its right order from blood circulation to get rid of unwanted waste and has good health which reflects at the end on our outer shape.
Nutritionists advise drinking at least eight glasses of water distributed on the whole day, also eat lots of fruit and vegetables such as; watermelon, cucumber, grapefruit, lettuce, and strawberry.
Get Enough Sleep
During sleep, our bodies get rid of all stress caused by a certain hormone known as cortisol when you stay awake for a long time or sleep during the daytime the amount of this hormone increase in your body which in return affects your skin causing aging and acne.
You can drink any type of calming herbs like chamomile and anise, they help you to relax and go to sleep easily. It is better to get at least eight hours of sleeping during the night.
When you exfoliate your skin you get rid of all dead skin, that renews your cells and boosts collagen giving you glowing healthy skin.
There are two types of exfoliation; chemical and enzymes you can use any type you like or both of them. Mixing the right ingredients together is the most important as some don’t match with each other and might harm your skin, you can use for example honey and cinnamon for oily skin or strawberry and banana for sensitive skin.
Before exfoliating, you need to open your pores to get rid of all dirt and unwanted dead cells to do that you need to steam your face after that, apply any type of suitable moisturizer if you have oily skin you need non-comedogenic moisturizers but if you have dry skin you need deep moisturizers.
Moisturize All The Time
Last thing in our tips and the key of beautiful, glowing and flawless skin is moisturization it gives healthy appearance and reduce any sort of aging, you must keep your skin hydrated externally all the time by any product you like, either by using natural oils like coconut oil and almond oil, any sort of creams that must be free of alcohols and parabens or any kind of homemade moisturizer.