Home » 20 Easy Meal Prep Ideas to Add More Flavors for The Week
Another busy week is ahead of us and what is the best thing to do to face that rage? Well, not thing better than a bowl of a delicious meal to satisfy every inch of your senses. Maybe buying food or relying on fast snacks satisfy you as well, but those side fats and your breath shortness may not be compelling to you later on. Preparing your own food in your own kitchen while relaxing and unplug from the whole world is a total pleasure to me. Of course, it would be exhausting to meal prep every other week, but if you have those easy meal prep ideas you won’t bother for packing those delish meals in your fridge anymore.
Enjoy your week with these easy meal prep ideas
Basil Avocado Shrimp Salad Wraps
One of our best easy meal prep ideas on the list, the shrimp take nearly o time to be done and after 5 minutes or so you will get these juicy, sweet, vibrant, chewy shrimps. The combination of green and red is irresistible and the great thing about is being light and healthy.
Asian food must have a share on your meal prep list for the week, instead of going for a high-quality dish that costs you a budget or going for those cheap packed with salt and unknown ingredients that harm your health and shape as well make your own easily at home to enjoy on a rough day at work.
Collard Wrap Bento Boxes
This meal prep box is your way to fight any hard day no matter what it is; a rough day full with a couple of final exams, a long day at the office to get done with unfinished tasks or even a long day while moving on from one day to another. The combination of protein, veggies, carbs and the one and only chocolate can’t be missed.
Sheet-Pan Chicken Fajitas
One of the meal prep ideas to prepare and eat as well, all you need is chopping and tossing then let your oven do all the work. Eat wrapped in tortillas, aside bowel of rice or even with a fork no matter the way you will eat it is totally worth the try.
Mason Jar Chickpea Pasta Salad
Preparing a week lunch in a mason jar is fun, easy, and handy as well. You may run out of our packing set or even don’t have money to buy some, just take your mason jar and start layering the ingredients as you like. There are no restrictions when it comes to preparing a meal in a jar, playing with colors and the matching ingredients are all yours.
Cilantro-Lime Salmon Foil Packs
Another easy, cheap, and yummy way to meal prep your foods through the week. It is easy on the cleaning and stacking in the fridge, all you need is to heat again while eating and throw after eating you don’t need to clean the pack or so.
Taco Stuffed Sweet Potatoes
All you need is to roast sweet potato and stuff with this delicious taco blend, heat up on eating and enjoy the huge complex of flavors while sipping on a cup of fresh juice aside.
Slow-Cooker Chicken & Broccoli
One of the best easy meal prep ideas to fight a long hot day, both are light and packed with several nutrients especially water to compensates for the dehydration you may face.
General Tso’s Chicken
Slow-cooker meal prep foods are always easy to makeover the weeknight, you through everything in the pot and take a lovely path while everything is done. If you are afraid to get burnet just set on the alarm to take your bath peacefully without worrying.
Healthy Sausage and Veggie Bowls
If you love eating sausage this is an easy healthy way to eat away from that hearty packed with fat sandwiches, this is a better option to enjoy as a takeout while studying for the final exams.
Greek Chicken Bowls
One of the must-eat easy meal prep ideas on our list, it is a chicken recipe that away from the regular American chicken recipes you have tasted. It gives you a taste of the Mediterranian side to remember those breezy moments on the beach.
Falafel Hummus and Salad Boxes
Another Mediterranian meal prep recipe to enjoy this week, the combination of hummus and falafel can’t be compared with anything else. It is so minimal and cheap but the taste is beyond.
Easy Pork Carnitas Meal Prep Bowls
If you love pork then you probably enjoy most through a fast sandwich at your favorite place or through a gathering whether, with your family or friends, most of us think when you want to eat pork then you need lots of work and preparation. This recipe grantee you the yummy taste and the fast and easy preparation as well.
Cashew Chicken Bowls
A huge share of protein and satisfaction for those craving days, this recipe gather it all from the protein to veggies, that incomparable gravy, and carbs as well. It takes no time in preparation and while eating you won’t believe how fast you finished it.
Meal Prep Salads
You don’t search for real hearty meals every day of the week, some days you want something light and fast to pass the lunch hour but still healthy and yummy. These incredible options of salads are your way to go through these days.
Buffalo Chicken Jar Salads
Not all salads should be herbaceous, especially if you going through some weight loss days to get back your shape for certain occasion variety is what you all need and this buffalo chicken salad jar will give you what you really need.
Honey BBQ Salmon Bowls
Enjoying the BBQ taste while immersing yourself in loads of working and studying will give you the push to keep doing what you must get done with, food always the best motivator and mood changer when you surrounded by pressure and bad vibes. This BBQ is all you need in such case, salmon is light so you won’t feel like you need the bed aside you ASAP it will give a load of energy to complete the day.
Asian Chicken Mason Jar Salads
Another mason jar on our easy meal prep ideas to get done with your meal prep in less than an hour for overnight fast packing. The Asian spices give the recipe that tangy flavor that all Asian food lover search for.
Korean Beef Bowl
We can’t miss this list without enjoying a worthy beef recipe, the Korean beef recipes is always a winner and this one, in particular, can’t be resisted taking only half an hour for preparation and you ready to enjoy a taste or crave on through the week.
Honey Garlic Shrimp Meal Prep
Who doesn’t love shrimp and rice combination! I love that Asian match, especially if it’s done like it’s meant to be. This fast easy recipe must have on your next easy meal prep ideas list.