Our skin contains certain glands called the Sebaceous glands which secrete a certain amount of sebum; an oily or waxy matter that keeps your skin glowing and moisturizing. When you get old your skin starts to secrete very small amounts of this matter which make your skin look dry and form wrinkles. That can be done by moisturizing and cleaning your face regularly with natural and organic materials, as chemicals harm your skin and increase the appearance of wrinkles and aging marks instead of diminishing them. Our skin is like a sponge, it sucks up everything you put in and most of the products out there contain chemicals that you need to stay away from so if you using an anti aging skin care or any wrinkles products with weird names you can’t understand on its label it’s better to stay away from and turn on to a natural routine for your skin.
Forget about wrinkles with this natural anti aging skin care
1. Vitamin A is your anti-aging secret weapon
Every time you pick a good skin product you see the word retinol on its label which is a derivative of vitamin A and found naturally in your skin, it keeps your skin young and fresh and of course diminishes wrinkles. But by years the secretion of it decreases and aging marks invade your skin, you can avoid this by increasing your supplement of this vitamin.
Including foods rich in vitamin A in your diets like spinach, sweet potato, carrot, kale, broccoli, dried apricot, egg yolks, and beef liver is also a great way to increase your natural intact.
2. Always massage your skin
You can massage your skin at home without paying a fortune to spas, massaging boosts your blood circulation which keeps your skin glowy and healthy. You can massage your face by making circular motion all around it with your finger or you can use a calming and soothing mask to get rid of dirt and avoid wrinkles at the same time.
Include it in your evening or morning skin routine, while for other body parts you can use calming oil like lavender and almond oils beside a body roller or brush. Put the oil mixture on your whole body and start moving any of these tools in a circular motion. You can make body massage after having a relaxing sauna in your bathroom to open your skin pores, have this as a weekly routine to get rid of stress and get ready for a new busy week.
3. Watch out for your foods
You need to follow a healthy diet to provide your skin with the natural elements it needs, omega-3 consider one of the most important elements your skin needs. It helps your body to get rid of all wastes and hold the right amount of water inside to keep your skin hydrates which in return prevents wrinkles and skin aging.
4. Drink the right amount of water
Your skin needs to be hydrated continuously as dryness make it more appealing to early wrinkles, you need to drink at least eight glasses of water a day. You shouldn’t drink them at one time try to drink them through the day, for example, you can have a glass of water every two hours. you can also adjust your alarm to ring every two hours for reminding or you can easily download this helpful app.
5. Avoid wrinkles with these anti-aging anti-inflammatory foods
Inflammation is the main cause for aging and wrinkles appearance, it makes your skin look tired and saggy with an uneven tone, that is why you need to be careful with foods you fill your body with. There are many foods that cure inflammation and give you good looks like olive oil, turmeric, beets, broccoli, Pineapple, blueberries, salmon, walnuts, chia seeds, and flaxseeds. you can eat them any way you like, just make sure they are included in your daily diet.
6. Get rid of your double chin and water retention
When you get old double chin it turns into saggy wrinkled skin that looks very disturbing, so you need to fix this problem as soon as possible and this powerful mask is your magic wand in any anti aging skin care. You only need one tablespoon of coffee and a half teaspoon of honey.
Caffeine and methylxanthine in the coffee get rid of skin puffiness as they reduce the diuretic effect, edema and swollen issues caused by excess fluid retention while honey has great anti-bacterial and anti-inflammatory properties that clean your skin from dirt and keep it glowy and healthy.
Mix the two ingredients together then spread all over your face and that annoying double chin, leave it for about 20 minutes then wash your face with warm water and don’t forget to apply toner or a cube of ice to close your pores.
7. Moisturize your skin all the time
You can make your own natural moisturizer from organic materials like coconut oil, olive oil or chia butter. They keep your skin healthy and looking good and they reduce the appearance of wrinkles. Make sure to moisturize all your skin parts throughout the day especially the parts that exposed regularly to the sun.
8. Keep your muscles relaxed and energetic
It might look confusing how relaxed and energetic in the same time, well if you tight you skin muscles all the time wrinkles will appear, later on, that is because when we grow old the muscle physic change, that is why you need to relax and don’t stay on certain posture for a long time.
In according to energetic that means to practice often you can do cardio or any type of stretches you like, practice yoga or any kind of sports and exercises to keep your blood circulation in the right order. Don’t forget face exercises (video) which help you to get rid of aging marks and have a younger look.
9. Don’t forget around the eye
Many women forget skin around eyes, although it is one of the most affected skin areas to aging. You need to moisturize this area all the time. Use vitamin A serum to avoid wrinkles that appear in it very early, also don’t rub the skin of that area as it is very thin just treat it gently.
10. Don’t neglect protein
Whether you are vegan or meat lover you must eat foods rich in protein every day, they are a great supplement of amino acids that build your tissues and cells continuously which keep your skin look younger free from wrinkles and any aging marks. If you’re on the vegan side all kinds of beans will be great choice besides spinach and many other foods. But if you’re a meat-lover nothing can stop you just stay away from fatty meats because it will make things worse and will increase wrinkles instead of diminishing them.