If you a meal prep person, you know that preparing a week by week lunch isn’t that easy. You have tons of things to do each week from claiming your budget to grocery shopping, splitting your list according to your weekly schedule and the most important, your cravings. For me, I must incorporate at least three days for cravings each week, whether it’s carbs, meat or sweets. Between that hustle, you don’t have that time to spend hours in the kitchen preparing tons of recipes, while you need to keep much time to enjoy your Sundays whether relaxing at your couch finishing that novel with a glass of wine or partying with gurls. We found the easiest meal prep lunches for the week, all you need is to schedule your morning for these lunch recipes.
Sharpen your knives and clean your sets for the easiest meal prep lunches on the list
Balsamic Chicken and Veggies
One of the easiest meal prep lunches on our list all you need is to chop everything with the size you want, season with this tangy balsamic and through all in the oven to enjoy that dipping gravy sauce later on.
Butternut Squash Harvest Bowls
If you aren’t a sweet potato lover give this vegan meal prep bowel a try, again all you get to do is chopping into any shape only that umami flavors is all what it matters. Back the sheet pan in the oven for less than 30 minutes and your work lunchable is ready.
Shrimp Scampi Zoodles
PASTA step side just a sec! This healthy delish recipe will work just fine on a busy day at school or work where you don’t have time for digestive issues or that bloating. The satisfaction you get from that delicious shrimp and the refreshment of the zoodles is what you really need and it only done in 20 minutes.
Mayo-Less Potato Salad
In the middle of a silly working day a hearty food will wash all the negative vies away, this cool refreshing potato salad is the right way to do that. Prepare a bigger amount to enjoy whenever you are in the mood for carbs, but still don’t want to ruin your eating habits.
No Bake Blueberry Custard Pie
Meal prep shouldn’t be about savory or hearty recipes only, that is why I would love to share one of my favorite, delish, sweet, and easiest meal prep lunches with you. No baking, no proving, and all made out of fresh healthy ingredients to satisfy your sweet cravings throughout the week. This pie only takes 20 minutes in preparation and it is ready for the week packing, have as a main or snake it will make you feel over the moon.
Turkey Taco Salad
Your meal prep salad recipes don’t have to be lame anymore, it is all about being smart and creative to enjoy healthy eating. This one can be customized to your own adding any sort of toppings or extras you love with is will spice irresistible ground turkey.
BBQ Chicken Sweet Potato Bowls
Don’t be sad if you are the sweet potato lover, I am one too and I am bored of eating this honey cone the regular way. As a BBQ lover, I can’t get enough with the recipe as a main, side or even a snack with the whole thing or even the leftovers.
Turkey Meatballs with Zucchini Noodles
Another pasta replacement for all pasta lover, it is okay to go carb-free on the easiest meal prep lunch week while you get the same flavors and texture you get from the regular recipe and this one guarantee you so with this juicy rich flavor.
Healthy No Bake Salted Caramel Slice
This healthy sweet and salty recipe is all what you need while you drawing in these endless tasks or finishing your study for that course you have been saving for nearly a year before. They get all what you need from an energy supplier to elevating your mood and won’t consume that much time in our kitchen.
Honey Sesame Chicken with Broccolini
This honey sesame chicken is a real winner, the flavor is beyond and you can’t believe that it’s only done in such a short time. Eat with any type of carbs you like, it is okay to break the law once awhile.
Shrimp Taco Bowls
Can anyone resist shrimp or taco, I am not that one, combing both delish ingredients in one bowl for takeout is what really makes me happy while preparing this and a top of that it won’t consume that much time. Shrimp takes only five minutes and it is done while the rest is chopping and draining.
Butter Chicken with Rice and Garlic Naan
Another one of the easiest meal prep lunches on our list, can you believe all that made under 30 minutes only! Give this one a try to celebrate your cooking power and enjoy your taste buds as well with a recipe you could spend hundreds of dollars on out there.
Jerk Chicken and Rice
This Asian beauty can’t be missed from the spiced rice to the pineapple salsa and of course, this easily made and eaten chicken delicacies.
Thai Coconut Quinoa Bowls
Whether you have a deep love for veggies or not you will fall in love with this meal prep bowel, it mixes everything together from several types of veggies you can customize to your own to taste from the healthy carb, nuts, and fruits as well. It is that type of food that gives you all in one making you packed with energy, positive vibes, glowing, and far from bloating or any digestive issues.
Easy Vegetarian Chili
Mexican food can’t be missed on that list it might be hard and packed with tons of ingredients and steps, we cam with this one of the easiest meal prep lunches to shake your week a bit with this flavor festival that you can’t miss.